If you’re planning on using 3rd Party Workouts/Plans (like in TrainingPeaks), you’ll first need to build your workout and/or training plan in those individual platforms.Just follow this helpful step-by-step guide. Ready to pick your first grueling workout? Get started in minutes. Workout Outdoor to Indoors: With Wahoo Fitness’ united ecosystem, you can easily conquer your workout outdoors or indoors on your Wahoo Fitness KICKR Power Trainer as needed.It’s crucial flexibility to keep you on target and safe during your workout. Control Your Workout: As needed, you can start, stop, pause and skip intervals to accommodate outdoor conditions.It plots your primary target and your position mid workout. Know Your Progress: The graph feature is a great way to see where you are along your workout.Never Miss an Interval: Pop-Up notifications and interface LED’s provide alerts for those crucial moments during a workout we’ve included a five second countdown before a new interval, a message to motivate you if you’re ahead or behind a target, and an alert to inform you when a new interval is about to start.Focused targets can be based on power, heart rate, or cadence. Target Focused Workout: Build 1 or 2 Targets in each of your planned workouts. Workouts Ready to Go: See a week’s worth of workouts on your device, and select the one that is right for you.We’ve made executing structured workouts easy. Preloaded Workouts We’ve also included a few workouts to help you get started. It will sync the next 5 days and the last 2 days of planned workouts, so you’re ready to go every time the pre-workout kicks in. We said this would be easy, right?ģ rd Party Planned Workout Integration You can also authorize your TrainingPeaks account to automatically send workouts to your ELEMENT/BOLT/ROAM. This means no plugging up to your computer before every training session or navigating weird interfaces trying to find your workout. Planned Workouts automatically sync to the ELEMNT/BOLT/ROAM. So whatever workout you choose, you’ll see the data you need in clear notifications.įor instructions on building TrainingPeaks workouts, see the TrainingPeaks video below: Typically these workouts involve a set of planned intervals with 1 or 2 targets per interval based on power, heart rate, or cadence. We’ve optimized the ELEMNT to read incoming plans from 3rd party apps like Training Peaks and display them on your ELEMNT bike computer. If you’ve got a coach (or if you’re the captain now) you can build your workouts in several easy ways and schedule them out. Planned Workouts are the easiest way to stay on track to our fitness goals and make sure that we hit the road like we said we would. As we may hate to admit, our bosses may be right: what gets measured gets done. It takes the guesswork out of the workout and helps keep you focused on your goals. Planned Workouts are structured workouts you can use as part of a larger scheduled training plan. That’s where Planned Workouts saves the day. Spending time searching through workout forums is time-consuming and unclear. In the spirit of all things Wahoo, we want to make cycling more enjoyable every time you get on your bike. What does your workout look like this afternoon? How about tomorrow… or next week? If you’re anxiously Googling workout ideas right now because you have no idea – put your phone down. How to Use Planned Workouts on Your ELEMNT/BOLT/ROAM A Paired Power Meter ( instructions here) or Smart Trainer ( instructions here).A premium Today's Plan account or trial is required to sync workouts from Today's Plan.Workouts must contain blocks in the workout builder (not just instructions in the workout description/schedule) - reference the video below for details.To sync multiple days of planned workouts: a TrainingPeaks premium account or trial.At minimum: a TrainingPeaks free/basic account.Please see Trainer Road's guide on the Trainer Road Support Site.Full requirement details can be found in our FAQ article on Do I need a Today's Plan or TrainingPeaks premium account to access planned workouts? While several workouts come pre-loaded on the ELEMNT, BOLT, and ROAM and do not require any account, a Wahoo X subscription, or authenticating a 3rd party account may be necessary to sync additional workouts or multiple days.
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